A sunrise-chasing, fitness-devoted foodie who turns every scroll into a gentle nudge toward lighter, brighter living—infusing her own daily wins (and vitamin victories) into bite-sized, calorie-counted inspo. Her feed is equal parts pep-talk and plate-talk: a soft, golden space where self-love tastes like 80-calorie conch and postpartum hair-loss miracles. Bite-sized wellness with a side of soul.