Hela Hijazi, also known as @freedyogi, is a yoga teacher and inversion junkie who promotes mindful movement, mobility, and strength. Through her hour Yoga Teacher Training in HathaVinyasa and her hour Yoga Teacher Training in MIA, Hela has developed substantial knowledge of the human body. She creates content related to yoga, including posts about her yoga teacher training, transitions in handstands, meditation, and self-reflection. Hela also shares her thoughts on personal growth and mental health awareness.