Mona Essawi is the soulful curator behind @cookingis.art, turning everyday recipes into vibrant, low-calorie masterpieces while rallying a thriving “Walk with Mona” community that celebrates health, sisterhood and self-worth. Her feed pulses with Egyptian warmth, candid voice-notes and step-by-step dishes that never exceed 400 kcal, all wrapped in gratitude and zero guilt. She pairs nutrition hacks with heart-level pep talks, making balanced living feel like a group hug rather than a diet. Expect wearable-tech collabs, sunrise walks and a steady stream of feel-good energy that proves healthy can still taste like home. Mona rewrites diet culture on @cookingis.art, sharing 400-cal Arabic recipes and sunrise walks that turn followers into a close-knit wellness family.